Week 52: One Full Year: Your Celebration Week

Theme: One Full Year: Your Celebration Week Strength: The Year-End Benchmark Perform one final timed test: (1) 60-second slow squats; (2) 60-second push-ups (your best level); (3) 60-second rows. Rec...

Theme: One Full Year: Your Celebration Week Strength: The Year-End Benchmark Perform one final timed test: (1) 60-second slow squats; (2) 60-second push-ups (your best level); (3) 60-second rows. Record your numbers. Compare to week 12, week 24, week 39. Witness a year of growth. One timed test — full effort Source: Eugen Sandow — Sandow's System of Physical Training (1894) Walking: The One-Hour Walk 60 minutes. One full hour of walking. You have earned this. Walk somewhere beautiful. Walk with someone you love. Walk alone in complete peace. You are a different person than 52 weeks ago. That is worth walking an hour to celebrate. 60 minutes, celebratory walk Source: William Blaikie — How to Get Strong and How to Stay So (1879) Stretching: The Year's Best 15-Minute Stretch Choose your 8 favourite stretches from the year. Hold each for 90 seconds. This is your body's year-end ceremony — a gift to itself for all it has done. 15 minutes Source: Yoga Lessons for Developing Spiritual Consciousness (1911) Mindset: You Did It "I have lived in health, in cheerfulness of mind, and in peace with all men. What better life could any man desire?" — Luigi Cornaro Reflection: Write your year-end fitness letter. To yourself. From yourself. What changed? What did you discover? Who did you become? Source: Luigi Cornaro — The Art of Living Long (1558) Challenge: Sign up for another year. You know now that you can.